{"id":1579,"date":"2019-11-06T11:53:11","date_gmt":"2019-11-06T11:53:11","guid":{"rendered":"https:\/\/sur.tiendasactiva.com\/blog\/?p=1579"},"modified":"2019-11-06T11:59:29","modified_gmt":"2019-11-06T11:59:29","slug":"habitos-saludables-para-el-uso-del-smartphone","status":"publish","type":"post","link":"https:\/\/sur.tiendasactiva.com\/blog\/habitos-saludables-para-el-uso-del-smartphone\/","title":{"rendered":"H\u00e1bitos saludables para el uso del smartphone"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Los m\u00f3viles est\u00e1n demasiados presentes en nuestro d\u00eda a d\u00eda y es necesario adoptar una serie de conductas que nos hagan tener unos h\u00e1bitos menos estresantes para tener un uso saludable del smartphone.\u00a0<\/span><\/p>\n

\u00bfQuieres saber c\u00f3mo?<\/span><\/p>\n

<\/p>\n

Evita los problemas de sue\u00f1o y la fatiga ocular<\/strong>: Lo ideal es que por la ma\u00f1ana no se revisen mails, ni enviar mensajes o revisar las redes sociales, a menos que sea inevitable, para respetar unos horarios b\u00e1sicos. A \u00faltima hora del d\u00eda, antes de acostarse, es importante apagar los dispositivos como port\u00e1til y Tablet para dejar descansar a los ojos de la luz de la pantalla. Opta por leer un libro, escribir o pasear, ya que son actividades que ayudan a desconectar la mente de las actividades del d\u00eda y conciliar mejor el sue\u00f1o. Tambi\u00e9n es recomendable activar modo nocturno o modo avi\u00f3n en el m\u00f3vil, para evitar recibir notificaciones durante la noche y as\u00ed relajarse y descansar de forma saludable.\u00a0<\/span><\/p>\n

Vida social sin tel\u00e9fono. <\/strong>No le des a tu tel\u00e9fono m\u00e1s protagonismo que a tus amigos. Si vas a una cena, dejad los tel\u00e9fonos a un lado. Es un detalle, que permite concentrar la mente en el momento que se vive y prestar completa atenci\u00f3n a los seres queridos, con los que se comparte una conversaci\u00f3n o un rato de distensi\u00f3n.<\/span><\/p>\n

Encuentra una localizaci\u00f3n fija para el dispositivo<\/strong>. Busca un lugar permanente para el m\u00f3vil, a tu vista y alcance, que evite que lo lleves siempre encima. Esto reduce enormemente la sensaci\u00f3n de dependencia, as\u00ed como la necesidad de mirarlo constantemente.<\/span><\/p>\n

Personaliza tus notificaciones<\/strong>. Establecer un sonido diferente para cada tipo de mensaje te permitir\u00e1 determinar el nivel de urgencia de la llamada o el mensaje. Con esta acci\u00f3n, que busca discernir los temas de trabajo de los personales, o destacar asuntos urgentes, se evita la necesidad de revisar la pantalla cada vez que el m\u00f3vil suena.<\/span><\/p>\n

Meditaci\u00f3n<\/strong>. Para evitar el estr\u00e9s, opta por desconectar el tel\u00e9fono unas horas al d\u00eda para poder dejar la mente en blanco. Rel\u00e1jate, respira, escucha m\u00fasica tranquila… y tratar de conectar cuerpo y mente, es una pr\u00e1ctica saludable que nos ayuda a centrarnos en el momento y lugar que vivimos. Adem\u00e1s, establecer ese momento como rutina,\u00a0 te permite liberar la tensi\u00f3n contenida durante el d\u00eda.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Los m\u00f3viles est\u00e1n demasiados presentes en nuestro d\u00eda a d\u00eda y es necesario adoptar una serie de conductas que nos hagan tener unos h\u00e1bitos menos estresantes para tener un uso saludable del smartphone.\u00a0 \u00bfQuieres saber c\u00f3mo?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nH\u00e1bitos saludables para el uso del smartphone - Be Activ@<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sur.tiendasactiva.com\/blog\/habitos-saludables-para-el-uso-del-smartphone\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e1bitos saludables para el uso del smartphone - 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