{"id":2422,"date":"2021-05-06T08:33:58","date_gmt":"2021-05-06T08:33:58","guid":{"rendered":"https:\/\/sur.tiendasactiva.com\/blog\/?p=2422"},"modified":"2021-05-06T08:33:58","modified_gmt":"2021-05-06T08:33:58","slug":"claves-para-cocinar-a-la-plancha","status":"publish","type":"post","link":"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/","title":{"rendered":"Claves para cocinar a la plancha"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/zq37DQgsmxkVjqRp8aInadhZd86sb_Xt83kfLpg-NK24x-1_ES8XreoTRm-NIOq4Sc6CUDK7xbhJ9yrqZujFM1TsRVZeVd2xW0MGX-W2iebi2IzfqaXr4NNymv5mTVgb_3oOpNSQ\" alt=\"\"\/><\/figure>\n\n\n\n<p>Pocas t\u00e9cnicas culinarias son tan sencillas como preparar tus recetas a la plancha. Es una forma id\u00f3nea de que los alimentos se cocinen r\u00e1pidamente manteniendo su sabor y es perfecta para todo tipo de alimentos:&nbsp; carne, pescado, verduras\u2026 tiene infinitas posibilidades.&nbsp;<\/p>\n\n\n<p><!--more--><\/p>\n\n\n<p>En ocasiones, asociamos la cocina a la plancha como cocina sana, pero no debe ser la \u00fanica raz\u00f3n, porque se puede sacar mucho partido de ella. Debes tener en cuenta que el resultado ser\u00e1 mejor si la materia prima de calidad y lo m\u00e1s fresca posible,<\/p>\n\n\n\n<p>Otro elemento clave es la temperatura. Modularla en funci\u00f3n del plato o tipo de alimento te ayudar\u00e1 a triunfar con tus platos, y adem\u00e1s, ganar\u00e1s en salud. Hay placas, como las de Siemens, que son perfectas ya que se ocupan de medir la temperatura del aceite hasta en 5 niveles, evitando que se inflame o que aparezca la acrilamida, una sustancia nociva que pueden generar algunos alimentos de forma natural cuando se cocinan en aceite a una temperatura superior a los 120\u00baC.&nbsp;<\/p>\n\n\n\n<p>\u00bfQu\u00e9 debes tener en cuenta seg\u00fan el tipo de alimento?<\/p>\n\n\n\n<ul><li>Carne:<\/li><\/ul>\n\n\n\n<p>La clave es que la saques del frigor\u00edfico horas antes de cocinar, y una vez en la plancha, deber\u00edas echar la sal sobre la carne cocinada para evitar que suelte juegos. Importante, nunca des la vuelta con un tenedor para evitar que la carne pierda jugos.&nbsp;<\/p>\n\n\n\n<ul><li>Pescado:<\/li><\/ul>\n\n\n\n<p>Ten en cuenta que es preferible echar la sal al principio.El tiempo sobre la plancha deber\u00eda ser corto para evitar que se seque el alimento y empieza por el lado de la piel.<\/p>\n\n\n\n<ul><li>Verdura:&nbsp;<\/li><\/ul>\n\n\n\n<p>Para las verduras, la clave est\u00e1 en jugar con las especias y servirlas siempre calientes.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pocas t\u00e9cnicas culinarias son tan sencillas como preparar tus recetas a la plancha. Es una forma id\u00f3nea de que los alimentos se cocinen r\u00e1pidamente manteniendo su sabor y es perfecta para todo tipo de alimentos:&nbsp; carne, pescado, verduras\u2026 tiene infinitas posibilidades.&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Claves para cocinar a la plancha - Be Activ@<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Claves para cocinar a la plancha - Be Activ@\" \/>\n<meta property=\"og:description\" content=\"Pocas t\u00e9cnicas culinarias son tan sencillas como preparar tus recetas a la plancha. Es una forma id\u00f3nea de que los alimentos se cocinen r\u00e1pidamente manteniendo su sabor y es perfecta para todo tipo de alimentos:&nbsp; carne, pescado, verduras\u2026 tiene infinitas posibilidades.&nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/\" \/>\n<meta property=\"og:site_name\" content=\"Be Activ@\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ActivaTiendas\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-06T08:33:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lh3.googleusercontent.com\/zq37DQgsmxkVjqRp8aInadhZd86sb_Xt83kfLpg-NK24x-1_ES8XreoTRm-NIOq4Sc6CUDK7xbhJ9yrqZujFM1TsRVZeVd2xW0MGX-W2iebi2IzfqaXr4NNymv5mTVgb_3oOpNSQ\" \/>\n<meta name=\"author\" content=\"Tiendas Activa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tiendasactiva\" \/>\n<meta name=\"twitter:site\" content=\"@tiendasactiva\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiendas Activa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/\"},\"author\":{\"name\":\"Tiendas Activa\",\"@id\":\"https:\/\/sur.tiendasactiva.com\/blog\/#\/schema\/person\/71cb2d783ce3e23fc07af477e824f050\"},\"headline\":\"Claves para cocinar a la plancha\",\"datePublished\":\"2021-05-06T08:33:58+00:00\",\"dateModified\":\"2021-05-06T08:33:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/\"},\"wordCount\":300,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sur.tiendasactiva.com\/blog\/#organization\"},\"articleSection\":[\"General\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/\",\"url\":\"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/\",\"name\":\"Claves para cocinar a la plancha - Be Activ@\",\"isPartOf\":{\"@id\":\"https:\/\/sur.tiendasactiva.com\/blog\/#website\"},\"datePublished\":\"2021-05-06T08:33:58+00:00\",\"dateModified\":\"2021-05-06T08:33:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/sur.tiendasactiva.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Claves para cocinar a la plancha\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sur.tiendasactiva.com\/blog\/#website\",\"url\":\"https:\/\/sur.tiendasactiva.com\/blog\/\",\"name\":\"Be Activ@\",\"description\":\"El Blog de Tiendas Activa, cadena de tiendas de electrodom\u00e9sticos\",\"publisher\":{\"@id\":\"https:\/\/sur.tiendasactiva.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sur.tiendasactiva.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sur.tiendasactiva.com\/blog\/#organization\",\"name\":\"ACTIVA HOGAR S.A.\",\"url\":\"https:\/\/sur.tiendasactiva.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/sur.tiendasactiva.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sur.tiendasactiva.com\/blog\/wp-content\/uploads\/2023\/03\/logo.png\",\"contentUrl\":\"https:\/\/sur.tiendasactiva.com\/blog\/wp-content\/uploads\/2023\/03\/logo.png\",\"width\":592,\"height\":376,\"caption\":\"ACTIVA HOGAR S.A.\"},\"image\":{\"@id\":\"https:\/\/sur.tiendasactiva.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ActivaTiendas\",\"https:\/\/twitter.com\/tiendasactiva\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/sur.tiendasactiva.com\/blog\/#\/schema\/person\/71cb2d783ce3e23fc07af477e824f050\",\"name\":\"Tiendas Activa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/sur.tiendasactiva.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fa3730740e7020f4cf004dcee70109df?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fa3730740e7020f4cf004dcee70109df?s=96&d=mm&r=g\",\"caption\":\"Tiendas Activa\"},\"url\":\"https:\/\/sur.tiendasactiva.com\/blog\/author\/activas\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Claves para cocinar a la plancha - Be Activ@","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/","og_locale":"es_ES","og_type":"article","og_title":"Claves para cocinar a la plancha - Be Activ@","og_description":"Pocas t\u00e9cnicas culinarias son tan sencillas como preparar tus recetas a la plancha. Es una forma id\u00f3nea de que los alimentos se cocinen r\u00e1pidamente manteniendo su sabor y es perfecta para todo tipo de alimentos:&nbsp; carne, pescado, verduras\u2026 tiene infinitas posibilidades.&nbsp;","og_url":"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/","og_site_name":"Be Activ@","article_publisher":"https:\/\/www.facebook.com\/ActivaTiendas","article_published_time":"2021-05-06T08:33:58+00:00","og_image":[{"url":"https:\/\/lh3.googleusercontent.com\/zq37DQgsmxkVjqRp8aInadhZd86sb_Xt83kfLpg-NK24x-1_ES8XreoTRm-NIOq4Sc6CUDK7xbhJ9yrqZujFM1TsRVZeVd2xW0MGX-W2iebi2IzfqaXr4NNymv5mTVgb_3oOpNSQ"}],"author":"Tiendas Activa","twitter_card":"summary_large_image","twitter_creator":"@tiendasactiva","twitter_site":"@tiendasactiva","twitter_misc":{"Escrito por":"Tiendas Activa","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/#article","isPartOf":{"@id":"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/"},"author":{"name":"Tiendas Activa","@id":"https:\/\/sur.tiendasactiva.com\/blog\/#\/schema\/person\/71cb2d783ce3e23fc07af477e824f050"},"headline":"Claves para cocinar a la plancha","datePublished":"2021-05-06T08:33:58+00:00","dateModified":"2021-05-06T08:33:58+00:00","mainEntityOfPage":{"@id":"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/"},"wordCount":300,"commentCount":0,"publisher":{"@id":"https:\/\/sur.tiendasactiva.com\/blog\/#organization"},"articleSection":["General"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/","url":"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/","name":"Claves para cocinar a la plancha - Be Activ@","isPartOf":{"@id":"https:\/\/sur.tiendasactiva.com\/blog\/#website"},"datePublished":"2021-05-06T08:33:58+00:00","dateModified":"2021-05-06T08:33:58+00:00","breadcrumb":{"@id":"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sur.tiendasactiva.com\/blog\/claves-para-cocinar-a-la-plancha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/sur.tiendasactiva.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Claves para cocinar a la plancha"}]},{"@type":"WebSite","@id":"https:\/\/sur.tiendasactiva.com\/blog\/#website","url":"https:\/\/sur.tiendasactiva.com\/blog\/","name":"Be Activ@","description":"El Blog de Tiendas Activa, cadena de tiendas de electrodom\u00e9sticos","publisher":{"@id":"https:\/\/sur.tiendasactiva.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sur.tiendasactiva.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/sur.tiendasactiva.com\/blog\/#organization","name":"ACTIVA HOGAR S.A.","url":"https:\/\/sur.tiendasactiva.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sur.tiendasactiva.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sur.tiendasactiva.com\/blog\/wp-content\/uploads\/2023\/03\/logo.png","contentUrl":"https:\/\/sur.tiendasactiva.com\/blog\/wp-content\/uploads\/2023\/03\/logo.png","width":592,"height":376,"caption":"ACTIVA HOGAR S.A."},"image":{"@id":"https:\/\/sur.tiendasactiva.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ActivaTiendas","https:\/\/twitter.com\/tiendasactiva"]},{"@type":"Person","@id":"https:\/\/sur.tiendasactiva.com\/blog\/#\/schema\/person\/71cb2d783ce3e23fc07af477e824f050","name":"Tiendas Activa","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sur.tiendasactiva.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fa3730740e7020f4cf004dcee70109df?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fa3730740e7020f4cf004dcee70109df?s=96&d=mm&r=g","caption":"Tiendas Activa"},"url":"https:\/\/sur.tiendasactiva.com\/blog\/author\/activas\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p815Mc-D4","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/sur.tiendasactiva.com\/blog\/wp-json\/wp\/v2\/posts\/2422"}],"collection":[{"href":"https:\/\/sur.tiendasactiva.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sur.tiendasactiva.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sur.tiendasactiva.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sur.tiendasactiva.com\/blog\/wp-json\/wp\/v2\/comments?post=2422"}],"version-history":[{"count":2,"href":"https:\/\/sur.tiendasactiva.com\/blog\/wp-json\/wp\/v2\/posts\/2422\/revisions"}],"predecessor-version":[{"id":2425,"href":"https:\/\/sur.tiendasactiva.com\/blog\/wp-json\/wp\/v2\/posts\/2422\/revisions\/2425"}],"wp:attachment":[{"href":"https:\/\/sur.tiendasactiva.com\/blog\/wp-json\/wp\/v2\/media?parent=2422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sur.tiendasactiva.com\/blog\/wp-json\/wp\/v2\/categories?post=2422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sur.tiendasactiva.com\/blog\/wp-json\/wp\/v2\/tags?post=2422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}