{"id":2533,"date":"2021-10-06T15:51:26","date_gmt":"2021-10-06T15:51:26","guid":{"rendered":"https:\/\/sur.tiendasactiva.com\/blog\/?p=2533"},"modified":"2021-10-06T15:51:26","modified_gmt":"2021-10-06T15:51:26","slug":"las-calabazas-son-las-reinas-del-otono","status":"publish","type":"post","link":"https:\/\/sur.tiendasactiva.com\/blog\/las-calabazas-son-las-reinas-del-otono\/","title":{"rendered":"Las calabazas son las reinas del oto\u00f1o"},"content":{"rendered":"

\"\"<\/a><\/p>\n

La calabaza es una hortaliza muy t\u00edpica del oto\u00f1o, que cuenta con muchas propiedades, y adem\u00e1s es muy vers\u00e1til en la cocina.<\/span><\/p>\n

<\/p>\n

Si no te gustan demasiado las hortalizas, esta es una opci\u00f3n recomendable, por su sabor dulz\u00f3n.\u00a0 Con ella podemos preparar sopas, cremas, pur\u00e9s, guarniciones, pasteles, y adem\u00e1s tiene muy pocas calor\u00edas. Eso s\u00ed, si quieres conservar todos sus nutrientes, lo mejor es no cocerla en exceso, y como m\u00e1ximo unos 20 minutos.\u00a0<\/span><\/p>\n

\u00bfQuieres saber un truco? Lo mejor es ir buscando las calabazas que m\u00e1s color tengan porque esto indica que tiene mayor cantidad de betacarotenos. Uno de los componentes que la hacen tan especial es precisamente este elemento que se convierte en vitamina A en el organismo.\u00a0<\/span><\/p>\n

Como ya te decimos, su consumo tiene muchos beneficios para la salud y te animamos a conocerlos:<\/span><\/p>\n

    \n
  1. Refuerza nuestras defensas<\/span><\/li>\n<\/ol>\n

    Mantiene en forma el sistema inmunitario y previene gripes y catarros.<\/span><\/p>\n

      \n
    • Potente antioxidante<\/span><\/li>\n<\/ul>\n

      Gracias a su combinaci\u00f3n de minerales y vitaminas.\u00a0<\/span><\/p>\n

        \n
      • Cuida el sistema cardiovascular<\/span><\/li>\n<\/ul>\n

        Mantiene a raya los niveles de colesterol.\u00a0<\/span><\/p>\n

          \n
        • Buena para el aparato digestivo<\/span><\/li>\n<\/ul>\n

          Combate la gastritis, la \u00falcera gastroduodenal y el estre\u00f1imiento.<\/span><\/p>\n

            \n
          • Beneficia nuestra salud ocular<\/span><\/li>\n<\/ul>\n

            La composici\u00f3n de la calabaza ayuda a prevenir las cataratas, la fotofobia y la ceguera nocturna.<\/span><\/p>\n

              \n
            • Cuida el aparato urinario y los ri\u00f1ones<\/span><\/li>\n<\/ul>\n

              Previene la cistitis, los c\u00e1lculos renales, la retenci\u00f3n de l\u00edquidos y la insuficiencia renal.<\/span><\/p>\n

              \u00bfNecesitas m\u00e1s razones para a\u00f1adirla a tu dieta?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

              La calabaza es una hortaliza muy t\u00edpica del oto\u00f1o, que cuenta con muchas propiedades, y adem\u00e1s es muy vers\u00e1til en la cocina.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nLas calabazas son las reinas del oto\u00f1o - Be Activ@<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sur.tiendasactiva.com\/blog\/las-calabazas-son-las-reinas-del-otono\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las calabazas son las reinas del oto\u00f1o - 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