{"id":973,"date":"2017-06-21T08:41:42","date_gmt":"2017-06-21T08:41:42","guid":{"rendered":"https:\/\/sur.tiendasactiva.com\/blog\/?p=973"},"modified":"2017-06-21T08:41:42","modified_gmt":"2017-06-21T08:41:42","slug":"sobrevive-a-las-calurosas-noches-de-verano","status":"publish","type":"post","link":"https:\/\/sur.tiendasactiva.com\/blog\/sobrevive-a-las-calurosas-noches-de-verano\/","title":{"rendered":"Sobrevive a las calurosas noches de verano"},"content":{"rendered":"<p><a href=\"https:\/\/sur.tiendasactiva.com\/blog\/wp-content\/uploads\/2017\/06\/Hombre-Durmiendo-FAQ-300x211.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-974\" src=\"https:\/\/sur.tiendasactiva.com\/blog\/wp-content\/uploads\/2017\/06\/Hombre-Durmiendo-FAQ-300x211.jpg\" alt=\"hombre-durmiendo-faq-300x211\" width=\"300\" height=\"211\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Conciliar el sue\u00f1o en las noches de verano es una tarea dif\u00edcil. Las temperaturas son muy altas lo que hace muy duro el descanso, por lo que unos peque\u00f1os trucos para poder dormir a pierna suelta son necesarios.<\/span><\/p>\n<p><!--more--><\/p>\n<p>Si tienes aire acondicionado en tu habitaci\u00f3n, es m\u00e1s sencillo. Lo que debes hacer es tenerlo unos cinco grados por debajo de la temperatura exterior, y lo mejor es que lo enciendas una hora antes de ir a dormir para poder apagarlo cuando te acuestas.<\/p>\n<p><span style=\"font-weight: 400;\">Si por el contrario no dispones de aire, debes intentar crear algo de corriente dejando la ventana y la puerta abierta durante la noche, mientras que durante el d\u00eda debes hacer todo lo contrario. Bajar persianas y dejar cerrado todo a cal y canto.<\/span><\/p>\n<p>Tambi\u00e9n es recomendable que las cenas sean ligeras, con frutas y verduras de temporada que har\u00e1n m\u00e1s ligera la digesti\u00f3n.<\/p>\n<p>El alcohol mejor suprimirlo, ya que deshidrata y hace m\u00e1s dif\u00edcil conciliar el sue\u00f1o.<\/p>\n<p>En cuanto a la ropa de cama, mejor tejidos de algod\u00f3n y evitar tejidos que no transpiren o que se peguen demasiado al cuerpo. Y muy importante, recuerda que los electrodom\u00e9sticos silenciosos ayudan mucho al descanso.<\/p>\n<p><span style=\"font-weight: 400;\">Consulta todas nuestras ofertas de aire acondicionado:\u00a0<\/span><a href=\"http:\/\/tiendasactiva.com\/catalogos\"><span style=\"font-weight: 400;\">http:\/\/tiendasactiva.com\/catalogos<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conciliar el sue\u00f1o en las noches de verano es una tarea dif\u00edcil. Las temperaturas son muy altas lo que hace muy duro el descanso, por lo que unos peque\u00f1os trucos para poder dormir a pierna suelta son necesarios.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[65],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sobrevive a las calurosas noches de verano - Be Activ@<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sur.tiendasactiva.com\/blog\/sobrevive-a-las-calurosas-noches-de-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sobrevive a las calurosas noches de verano - Be Activ@\" \/>\n<meta property=\"og:description\" content=\"Conciliar el sue\u00f1o en las noches de verano es una tarea dif\u00edcil. 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